4 Ways to Overcome Public Speaking Anxiety

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4 Ways to Overcome Public Speaking Anxiety

Add to Library for 2 Credits

What will I learn?

Learn to make anxiety your friend when it comes to public speaking
Prepare well to ensure you give an effective presentation and reduce your anxiety
Interact with your audience to make your content more accessible, and create a positive feedback loop
Learn ways to create interest, interaction and audience involvement ask questions, tell stories and use physical prompts
Use mind techniques and controlled breathing
Visualize a positive outcome and use positive selftalk

Description

Fear of public speaking is a common form of anxiety. It can range from feeling slightly nervous to paralyzing fear and panic. Public speaking creates anxiety because we are concerned that others will judge us. And they do. We feel vulnerable and this is understandable.In this course psychologists Eve Ash and Peter Quarry provide a range of strategies to manage public speaking anxiety. The best coping strategies will be different for each person. You can learn strategies to manage anxiety in both the lead up to the presentation and the day of the presentation or talk. Discover ways to create interest in your talk and some mind and body techniques to manage anxiety on the day.

Duration
60 mins

Languages
American English

Australian English

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