Coping with Unfairness

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Coping with Unfairness

Add to Library for 1 Credit

What will I learn?

Using simple immediate strategies to manage angry reactions to unfairness, e.g. cold water on face, deep breathing, walking, exercise
Objectively view the situation and debrief with someone you trust
Document what happened if it needs to be reported
Don't let anger build up and become damaging to your health
Talk to the person who triggered your anger address the cause of the problem and work towards a solution

Description

At some time, most people have found themselves in an unfair situation. These situations can range from a minor issue to something very serious. Although everyone reacts differently, unfair situations usually trigger 'inequity aversion’. We are hardwired to react to behavior and situations that are unfair, and this often results in becoming angry. In this course psychologist Peter Quarry discusses ways to manage our angry reactions to unfairness.

Duration
20 mins

Languages
English

Subjects

Subjects

Business Growth 83

83

3

10

7

13

12

13

19

14

12

Careers | Job Satisfaction 87

87

16

21

13

29

13

27

Collaboration | Teams 65

65

9

11

20

9

8

15

Communication Skills 159

159

7

31

18

4

30

12

12

21

15

10

19

19

7

10

3

14

Compliance | Safety | Crises 57

57

9

9

11

4

19

17

Conflict | Difficult People 37

37

6

20

7

16

10

Culture | Change 55

55

11

21

16

22

Diversity | Inclusion | Respect 55

55

18

11

1

18

21

13

8

ESL | Learn English 62

62

20