Managing Your Own Anger

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Managing Your Own Anger

Add to Library for 1 Credit

What will I learn?

Apply a simple and successful strategy to convert your anger energy into a creative energy
Identify that anger is a form of energy
Transform that anger energy in a creative way to accomplish something
Modify your habits and don't waste valuable energy on anger
Create something positive and be productive e.g. clean up, writing, planning

Description

Being angry can become a self-destructive habit, causing anxiety and high blood pressure. In this course, psychologist Peter Quarry explains a healthier way to manage anger is realizing that it is a form of energy. This energy is much better funneled into creative projects, planning to do something happy with colleagues or family, or accomplishing personal goals. We all get angry, and these reactions are habits. In this course you will learn Peter Quarry’s tips for anger management and how to harness creative anger for more productive ends.

Duration
15 mins

Languages
English

Subjects

Subjects

Business Growth 83

83

3

10

7

13

12

13

19

14

12

Careers | Job Satisfaction 87

87

16

21

13

29

13

27

Collaboration | Teams 65

65

9

11

20

9

8

15

Communication Skills 159

159

7

31

18

4

30

12

12

21

15

10

19

19

7

10

3

14

Compliance | Safety | Crises 57

57

9

9

11

4

19

17

Conflict | Difficult People 37

37

6

20

7

16

10

Culture | Change 55

55

11

21

16

22

Diversity | Inclusion | Respect 55

55

18

11

1

18

21

13

8

ESL | Learn English 62

62

20