Pick Me Up 01 – Revive at Your Desk

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Pick Me Up 01 – Revive at Your Desk

Add to Library for 1 Credit

What will I learn?

Dont let your desk undermine your strength and flexibility! Revive your mind and body with some simple easy to follow stretching exercises
Inhale strength and exhaling worry through mindful breathing
Stretch, swivel and cross legs for hip, glutes and spinal cord maintenance
Improve blood flow though shaking your hands and flexing your wrists
Roll your shoulders to remove accumulated stress in neck, shoulders and upper back

Description

Humans did not evolve to spend extended hours a day sitting at their desks, but that’s the reality of today’s working life. Too much sitting can lead to muscle tension, hypertension, back pain, cancer, obesity, cardiovascular disease and even depression. Movement mentor Mike Snell shows simple but wonderfully effective ways to combat “death by desk” through mindful breathing, stretching, swiveling, shaking and rolling your body – all while sitting down. Prepare to feel revitalized and stronger, within three minutes!

Duration
10 mins

Languages
American English

Australian English

Subjects

Subjects

Business Growth 83

83

3

10

7

13

12

13

19

14

12

Careers | Job Satisfaction 87

87

16

21

13

29

13

27

Collaboration | Teams 65

65

9

11

20

9

8

15

Communication Skills 159

159

7

31

18

4

30

12

12

21

15

10

19

19

7

10

3

14

Compliance | Safety | Crises 57

57

9

9

11

4

19

17

Conflict | Difficult People 37

37

6

20

7

16

10

Culture | Change 55

55

11

21

16

22

Diversity | Inclusion | Respect 55

55

18

11

1

18

21

13

8

ESL | Learn English 62

62

20