Prioritizing My Mental Health

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18

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Learn English – Advanced 20 Learn English – Beginners 20 Learn English – Intermediate 20 Teaching | Learning 2

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Brand | Reputation 8 Marketing 5 Social Media 2

Goals and Plans 12 High Performance 27 Motivating and Empowering 27 Overcoming Challenges 31 Self-Motivation | Positive Thinking 24

Persuasion Skills 10 Positive First Impressions 17 Presentation Skills 18 Training | Facilitation | Meetings 15 Virtual Presentations 5

Complaints | Difficult People 11 Customer Service | Sales 16 Influence | Negotiation 8 Interpersonal Skills 30 Managing Sales People 4

Prioritizing My Mental Health

Add to Library for 1 Credit

What will I learn?

Recognize that our mental health deserves the same care and attention as our physical health
Learn to do a mental health audit
Discover the importance of sleeping and eating well and exercising regularly not excessively
Nurture and maintain social relationships
Set boundaries at work
Ask for help if you are feeling stressed or overwhelmed, and if necessary get professional help

Description

Prioritizing My Mental Health is an essential course for everyone. Mental health is emotional, psychological and social health – thoughts, behaviors and feelings. Caring for our mental health is just as important as caring for our physical health. When we are mentally healthy we are able to respond better to the challenges of life, and can build necessary emotional and psychological skills to deal with them. In this course psychologist Peter Quarry discusses mental health and ways to make it a priority.

Duration
20 mins

Languages
English

Subjects

Subjects

Business Growth 83

83

3

10

7

13

12

13

19

14

12

Careers | Job Satisfaction 87

87

16

21

13

29

13

27

Collaboration | Teams 65

65

9

11

20

9

8

15

Communication Skills 159

159

7

31

18

4

30

12

12

21

15

10

19

19

7

10

3

14

Compliance | Safety | Crises 57

57

9

9

11

4

19

17

Conflict | Difficult People 37

37

6

20

7

16

10

Culture | Change 55

55

11

21

16

22

Diversity | Inclusion | Respect 55

55

18

11

1

18

21

13

8

ESL | Learn English 62

62

20