Description

Too much sitting and too little exercise is bad for our health. Doing some stretching in the office will add more physical activity to your workday and lift your energy levels. Stretch, stand up, take breaks from sitting. Make some physical activity part of your daily routine. In this dramatized video case study Brittany, a personal trainer, takes the team to take through a series of stretching exercises. Brittany demonstrates ten exercises in real time that viewers can follow and join in. Despite some differences in the capacity to successfully manage the stretches team members generally enjoyed the activity to varying degrees.