Surviving Stress and Anxiety

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Surviving Stress and Anxiety

Add to Library for 2 Credits

What will I learn?

Learn to manage stress and anxiety
Dont get emotional when overloaded INSTEAD Discuss your concerns and prioritize
Dont ignore anxiety in others INSTEAD Care about people around you
Dont bottle up your stress INSTEAD Find relaxing ways to be calm
Dont leave it unresolved INSTEAD Ask for help, see a professional

Description

Surviving Stress and Anxiety is an engaging course from the Cutting Edge team that reminds everyone of the importance of our mental health so we can be productive at work. Stress and anxiety can happen to anyone. We all get anxious and stressed at different times, in different situations. The first step is to recognize when you’re overloaded. We must look for the warning signs and ask for help when feeling stressed or overloaded. In this course, you will learn to stop bottling up stress and discuss and prioritize your concerns and find relaxing ways to be calm. You will also become more attuned to issues with coworkers and care about their issues rather than ignoring their anxieties.

Duration
30 mins

Languages
American English

Australian English

Subjects

Subjects

Business Growth 83

83

3

10

7

13

12

13

19

14

12

Careers | Job Satisfaction 87

87

16

21

13

29

13

27

Collaboration | Teams 65

65

9

11

20

9

8

15

Communication Skills 159

159

7

31

18

4

30

12

12

21

15

10

19

19

7

10

3

14

Compliance | Safety | Crises 57

57

9

9

11

4

19

17

Conflict | Difficult People 37

37

6

20

7

16

10

Culture | Change 55

55

11

21

16

22

Diversity | Inclusion | Respect 55

55

18

11

1

18

21

13

8

ESL | Learn English 62

62

20