The Psychology of Getting Fit

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The Psychology of Getting Fit

Add to Library for 1 Credit

What will I learn?

Visualize yourself fit
Create a realistic fitness plan
Choose a fitness buddy and get fit together
Start improving your physical fitness right now

Description

Learn to adopt a positive mindset for personal fitness. Getting physically fit helps us stay mentally fit too. Getting fit reduces our risk of serious illness such as heart disease, stroke, high blood pressure, and it also helps us maintain a healthy brain. In this course psychologist Peter Quarry explains the psychology of getting fit is about focus, realism, exploration and commitment. Start your fitness program now. Adopt the mentality that you want to get fit as soon as possible. It will benefit you physically, mentally and emotionally.

Duration
15 mins

Languages
English

Subjects

Subjects

Business Growth 83

83

3

10

7

13

12

13

19

14

12

Careers | Job Satisfaction 87

87

16

21

13

29

13

27

Collaboration | Teams 65

65

9

11

20

9

8

15

Communication Skills 159

159

7

31

18

4

30

12

12

21

15

10

19

19

7

10

3

14

Compliance | Safety | Crises 57

57

9

9

11

4

19

17

Conflict | Difficult People 37

37

6

20

7

16

10

Culture | Change 55

55

11

21

16

22

Diversity | Inclusion | Respect 55

55

18

11

1

18

21

13

8

ESL | Learn English 62

62

20